Constipation

Constipation refers to a condition characterised by difficulty in passing stools or infrequent bowel movements. It can result in hard dry stools, abdominal discomfort, bloating and a sense of incomplete evacuation.

Homeopathy is a holistic system of medicine that works on the principle of "like cures like." It uses highly diluted substances to stimulate the body's own healing mechanisms. Homeopathic remedies can be effective in addressing anxiety by addressing the underlying causes and promoting overall wellbeing.  

Here are seven commonly used homeopathic remedies for constipation:

1. Nux vomica (Nux-v.)

This remedy is recommended for constipation due to a sedentary lifestyle, irregular eating habits or overindulgence in rich, fatty foods. It is indicated when there is an ineffectual urge to pass stools and a feeling of incomplete evacuation. Read more...

2. Bryonia alba (Bry.)

Suitable for constipation with dry, hard stools that are difficult to pass. It is indicated when there is a sense of dryness in the rectum and a tendency for stools to crumble. Read more...

3. Lycopodium clavatum (Lyc.)

A remedy for constipation with bloating and gas formation. Stools may be hard, dry, difficult to expel and there may be a feeling of fullness in the abdomen. Read more...

4. Alumina (Alum.)

Recommended for constipation when the stool is dry, hard and difficult to pass and there is a sense of rectal constriction. It is indicated when there is a decreased urge to pass stools. Read more...

5. Silicea (Sil.)

Suitable for constipation with an insufficient urge to pass stools and difficulty in expelling even soft stools. It is indicated when there is a sense of rectal weakness and ineffectual straining. Read more...

6. Sepia officinalis (Sep.)

This is recommended for constipation during pregnancy or after childbirth. Stools may be hard and difficult to pass and there may be a sense of heaviness in the rectum. Read more...

7. Graphites (Graph.)

For constipation with large, difficult-to-pass stools that may be knotty or lumpy. It is suitable for individuals who experience bloating and a sensation of fullness in the abdomen. Read more...

Natural ways to help constipation heal:

1. Dietary fibre: Increase the intake of fibre-rich foods, such as fruits, vegetables, whole grains and legumes, to promote regular bowel movements and soften stools.

2. Hydration: Drink an adequate amount of water throughout the day to prevent dehydration and help soften stools.

3. Regular exercise: Engage in regular physical activity, such as walking or moderate exercises, to stimulate bowel movements and improve overall digestive function.

4. Natural laxatives: Incorporate natural laxatives into your diet, such as prunes, figs, flaxseeds and psyllium husk, to promote bowel regularity.

5. Probiotics: Consider taking probiotic supplements or consuming probiotic-rich foods to support healthy gut bacteria and improve digestive function.

6. Relaxation techniques: Practice stress-reducing techniques like deep breathing, meditation or yoga, as stress can contribute to constipation.

7. Avoid holding back: Respond promptly to the urge to pass stools and avoid suppressing the natural urge, as it can lead to constipation.

Remember to consult with a healthcare professional for a proper diagnosis of chronic or severe constipation. They can provide individualized advice, identify any underlying causes and guide you on the appropriate use of homeopathic remedies and natural approaches to manage constipation effectively.

If you need help why not contact us to arrange to speak to one of our homeopaths or complete the form below. We offer both in-person clinic appointments in Stroud or online consultations anywhere in the world.